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Horsetail has been used throughout the world for centuries to treat a vast number of ailments, including everything from ulcers to arthritis. Equisetem, the scientific name for horsetail, is a plant that dates back to the prehistoric Paleozoic period. Health benefits from horsetail are a result of the plant containing potassium, silica, equisetonin, caffeic acid, and ascorbic acid. Each of these has various health benefits for women.

Potassium is one of the most essential minerals found in the human body. It aids in a variety of human functions, including regulating blood pressure and heart rhythm, maintaining a proper balance of water in the body, and maintaining a stable blood sugar level. It is also important for the development of strong muscles. Potassium can aid in maintenance of a healthy weight, potassium helps to boost the body’s metabolism, which maximizes the amount of energy received from nutrients. This keeps you energized and helps you to burn more calories. By helping to maintain a consistently balanced amount of water in the body, potassium aids with hydration but helps to prevent bloating.

Silica is also important for several bodily functions. Its primary function is to stimulate the production of white blood cells in the body. White blood cells increase the absorption of calcium, which leads to the formation of strong bones and tendons. Osteoporosis is a serious health concern in older women, and silica can help prevent osteoporosis by strengthening bones. Calcium also helps to prevent the storing of fat in organs and other tissues; an increase in calcium can improve cardiovascular health and help prevent weight gain.

Caffeic acid is an antioxidant. Antioxidants neutralize the effects of harmful free radicals in the body. Free radicals result from normal bodily processes, but they can mutate cells, causing numerous diseases, including cancer. Antioxidants, such as caffeic acid, prevent damage from free radicals and other toxins in the body, which contributes to an overall sense of health and well-being. They also help to cleanse toxins from the skin, making skin look healthier and younger.

Ascorbic acid is vitamin C. and vitamin C is one of the most health benefitting vitamins you can put into your body. Ascorbic acid, like caffeic acid, is an antioxidant, so it has many health benefits for the body in terms of its ability to fight damage from toxins and free radicals. Vitamin C also helps to regulate blood pressure. In pregnant women, vitamin C can help to prevent pre-eclampsia, a condition that causes protein in the urine and high blood pressure and cause premature birth. Vitamin C is also a good boost for the immune system and general health.

Horsetail can help with overall health in other ways as well. It is a natural diuretic, meaning that it naturally reduces excess fluids in the body, which promotes weight loss and reduces bloating. This also helps keep the urinary tract healthy. Finally, horsetail also helps to reduce the amount of blood flow in women who suffer from heavy menstrual bleeding.

The statements made on this site have not been verified by the Food and Drug Administration. The products offered are not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor before starting any dietary supplement.