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Dong quai is a plant that’s roots have been used for medicinal purposes in Asian cultures for centuries. It is from the family Apiaceae, which also includes carrots, parsley, and celery. Dong quai root has been found especially effective in treating symptoms of disorders of the reproductive system of women, including premenstrual syndrome, painful menstruation, and pain in the pelvis. It has also been effective for helping the prevention of anemia as a result of heavy menstruation in addition to aiding in the body’s recovery after pregnancy.

Dong quai is also used in Asian cultures for both men and women to help with other medical problems. Headaches can be treated with dong quai, as it is effective in opening up constricted blood vessels, and it is thought to improve heart health and the workings of the vascular system, including high blood pressure. Combined with other Asian herbs, it has been found to be effective in reducing hot flashes. It has also been found to be effective in treating inflammation throughout the body, as it has natural anti-inflammatory qualities.

During menopause, many women suffer from hot flashes and night sweats. Both of these cause discomfort, and when occurring at night, can disrupt sleep patterns. Lack of sleep has many harmful effects on the body. Some women find that taking dong quai can reduce the frequency and severity of hot flashes and night flashes, making them more comfortable throughout the day and night. It is thought that the dong quai mimics the effects of estrogen in the body, and the production of estrogen drops significantly after menopause. Becouse dong quai helps achieve some of the same effects as estrogen, it may have numerous other benefits for women as well, including helping reduce muscle discomfort in the uterus and vaginal dryness.

Long used to improve conditions suffered by women during menstruation, dong quai root has many benefits. It is found to be effective in regulating menstrual blood flow to help prevent heavy bleeding. Heavy bleeding often results from a disruption in the menstrual process, and dong quai can help maintain the flow of the cycle so that bleeding occurs at normal rates. Heavy bleeding can cause anemia, and dong quai helps to reduce the flow and boost the blood itself to help prevent anemia.

Cramping during menstruation is another condition commonly suffered by women. Dong quai root has been found to be effective in easing the muscle tension and constrictions that cause painful cramping. Pain and discomfort in the uterus and ovaries before and during menstruation are also reduced in some women who take dong quai.

Some women experience severe symptoms of premenstrual syndrome, including headaches, fatigue, pain, and irritability. Dong quai has been found to be effective in many women for helping to alleviate the discomforts of premenstrual syndrome by returning the body’s balance of hormones to a more normal level. This also helps women who have amenorrhea, which is the lack of menstruation, to return to normal cycles.

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